Cognitive & Mood

Aging triggers shifts in various brain regions, particularly the prefrontal cortex and hippocampus. These alterations influence brain size, neurotransmitters, protein metabolism, glucose processing, blood circulation, and blood vessel layout. Such changes can impair memory, task performance, emotions, and overall life quality. Genetics, diet, exercise, and surroundings affect cognitive well-being in later life. Ongoing research explores nutritional strategies to support the brain's natural age-related changes in function.